Mind
10 minutes
Arrive with gentle breathwork, awareness and an intention. Choose neutral mindfulness or optional chakra imagery.
VFit presents · Bamboo Yoga 90
Grow your roots.
Find your rise.
Be the first to share your experienceA 90-day Mind–Move–Reflect yoga journey by VFit. Bamboo grows roots before it rises — then nothing grows faster.
Daily breathwork, purposeful asanas, and a little space to reflect. A practice that helps you feel calmer, stronger, more flexible, and connected to your body.
$29 once for Bamboo with 3 months of Premium free. Premium then renews at $29/month until cancelled.
A familiar rhythm, every day
Mind. Move. Reflect.
Move
30 minutes
Follow purposeful yoga videos: warm up, explore the main sequence, and cool down with modifications.
Reflect
10 minutes
Settle, notice how you feel, and write in your private vMind journal—or simply reflect in silence.
Your standard session is 50 minutes. Short on time? Choose Express 20. Want more space? Choose Full 60. Every format counts equally.
Six phases. One growing practice.
BDays 01–15
Balance
Find your feet. Build your roots.
ADays 16–30
Adaptability
Bend with your day and your body.
MDays 31–45
Mindful Movement
Bring awareness to every asana.
BDays 46–60
Body Intelligence
Listen, adjust, and recover.
ODays 61–75
Ownership
Make this practice your own.
ODays 76–90
Ojas
Carry vitality into everyday life.
Your first seven days
Start with a reset.
Explore seven themes through movement and attention. Chakra imagery is optional. The weekly rhythm includes gentle and restorative practice, so recovery has its place.
- 01Ground & Arrive
- 02Flow & Vitality
- 03Power & Willpower
- 04Compassion & Openness
- 05Expression & Truth
- 06Intuition & Clarity
- 07Wholeness & Integration
Notice what grows
Your Bamboo Growth Report.
Check in on Days 1, 15, 30, 45, 60, 75 and 90. Follow changes in calmness, energy, sleep, flexibility, strength, body awareness, focus, emotional balance and consistency.
PracticeDaily completion
AwarenessOptional self-ratings
ProgressYour own baseline
Finish with a downloadable report, a completion certificate, and a choice about what comes next. Scores are personal wellness indicators, not medical assessments.
A practice that fits your life.
- On-demand sessions on web, iOS and Android.
- Mind and Reflect connected to vMind; progress connected to VFit Tracking.
- Miss a day? Continue from your next unfinished practice.
- Three months of VFit Premium (Pro), including existing vCoach benefits.
- Keep Bamboo permanently, even if you later cancel Premium.
Designed for general wellness. Yoga may relieve stiffness or tension and supports mindful movement. Results vary. Use suitable modifications and follow professional guidance where needed.
One journey. Yours to keep.
International pricing
$29one time
Your 90-day Bamboo journey stays in your library, plus you receive 3 months of VFit Premium (Pro), including its vCoach features.
After the three free months, Premium renews at $29/month until cancelled. Cancel Premium anytime; Bamboo stays yours.
Sign in to beginOne account across web, iOS and Android. The free Premium period follows the billing calendar; your 90 practices progress at your pace.
A few things to know.
Do I need to be flexible already?
No. Begin with supported variations and a comfortable range. Your practice should meet your current ability.
What happens after three months?
Premium automatically renews monthly at $29 until you cancel. Your one-time Bamboo purchase remains yours.
Is Bamboo included in my membership?
Active VFit Pro and Elite members receive Bamboo as part of their membership. Essential members can use the normal upgrade path.
What if I miss a day?
Your next unfinished practice waits for you. You can pause the journey and revisit completed sessions. Pausing practice does not pause Premium billing.
Do I have to journal or use chakra imagery?
No. Silent reflection counts, and neutral Mindfulness mode follows the same program. Any writing you save stays in your private vMind journal.
Bamboo Yoga 90
$29 once · 3 free months Premium, then $29 monthly until cancelled
Real experiences. Honest feedback.
Customer reviews
No published reviews yet. Share your experience after trying this product.
Verified purchase means a matched paid purchase. Pack-claimed feedback is labeled separately. Incentives never depend on star ratings.